Wrist Pain, Lower Thoracic, & Thumb Mobility, & Yoga in the Sand

Wednesday Q&A

612. Wednesday Q&A: Low Back Tightness, Ergonomic Homes, & Handstands Away From The Wall

Dec 21, 2022



Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about low back tightness, ergonomic homes, and handstands away from the wall. 


Your questions:

  • I’ve had low back tightness since I had a spasm/disc herniation five years ago. How do I alleviate it?
  • Can you talk about having an ergonomic home?
  • Can you help me stand on my hands without a wall or fear to do that?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?



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