Friday with Friends

611. How To Build Body Confidence with Janet Farnsworth

Dec 16, 2022

 

Join Lara for a wonderful conversation with Janet Farnsworth, body confidence coach and full-time shame buster! Janet spent 30 years as a professional therapist and has a masters in social work specializing in women and sexual violence. She is also a somatic therapist, yoga teacher, and the creator of Ready for Intimacy — a movement-based, spiritual coaching and counseling program to help women feel comfortable and confident in their bodies so they can enjoy passionate, connected, and soul-satisfying intimacy.

 

In this episode, you’ll learn:

  • how a combination of yoga and psychology can help you feel at home in your body 
  • the importance of understanding how we experience our bodies
  • what to do if that experience isn’t very positive 
  • the importance of knowing how to soothe yourself

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Resources:

 

Sponsor:

Previous Post ≪ 610. Wednesday Q&A: Neck Pain, Pillows, Motivation, & Cerebral Stenosis
Next Post 612. Wednesday Q&A: Low Back Tightness, Ergonomic Homes, & Handstands Away From The Wall ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA?

A smarter, safer, and more effective approach to yoga

Learn More