In this episode, you’ll learn:
- how a combination of yoga and psychology can help you feel at home in your body
- the importance of understanding how we experience our bodies
- what to do if that experience isn’t very positive
- the importance of knowing how to soothe yourself
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
- https://www.readyforintimacy.com/ready-for-intimacy
- https://www.readyforintimacy.com/
- https://www.facebook.com/janet.farnsworth.7
- https://www.instagram.com/janet.farnsworth/
- www.janetfarnsworth.com
- To get a FREE copy of either of Janet’s books, Love Your Body or Your Body Is Your Superpower, email her at [email protected]. Mention that you heard her on the Refining Yoga podcast with Lara Heimann and note which book you would like.
- Instagram: @lara.heimann & @lytyogamethod
Sponsor:
- Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.
