KB Lara Mic 4

Wednesday Q&A

610. Wednesday Q&A: Neck Pain, Pillows, Motivation, & Cerebral Stenosis

Dec 14, 2022

 

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about neck pain, pillows, motivation, and cerebral stenosis.

 

Your questions:

  • I woke up wrong and have a sharp neck pain around the left mid-deck area whenever I breathe. Any suggestions for relief?
  • What pillow do you recommend for neck pain that radiates up the scalp and top of the shoulder?
  • What do you do when you’re feeling unmotivated to move, work out, do your daily thing?
  • I have been recently diagnosed with cerebral stenosis. Is this a “bad diagnosis”? And what should one focus on? 

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

 

Sponsor:

Previous Post ≪ 609. Solving Chronic Pain with Physical Therapist Rick Olderman
Next Post 611. How To Build Body Confidence with Janet Farnsworth ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA?

A smarter, safer, and more effective approach to yoga

Learn More