Perfect Posture, Disc Function, Spinal Alignment, & Bunions

Wednesday Q&A

610. Wednesday Q&A: Neck Pain, Pillows, Motivation, & Cerebral Stenosis

Dec 14, 2022


Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about neck pain, pillows, motivation, and cerebral stenosis.


Your questions:

  • I woke up wrong and have a sharp neck pain around the left mid-deck area whenever I breathe. Any suggestions for relief?
  • What pillow do you recommend for neck pain that radiates up the scalp and top of the shoulder?
  • What do you do when you’re feeling unmotivated to move, work out, do your daily thing?
  • I have been recently diagnosed with cerebral stenosis. Is this a “bad diagnosis”? And what should one focus on? 


To learn more, and for the complete show notes, visit:


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