Perfect Posture, Disc Function, Spinal Alignment, & Bunions

Wednesday Q&A

605. Wednesday Q&A: Teaching Advice, Handstands, & Multifidus Muscle

Nov 30, 2022


Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about teaching advice, handstands, and the multifidus muscle. 


Your questions:

  • I’m on maternity leave from teaching right now. And some of my quiet time I spend evaluating my teaching, classes, etc. I’ve been journaling about my strengths and teaching, but also my weaknesses, how I experience them. One of the things I really want to work on is not being such a perfectionist with my students. Sometimes I have a hard time keeping the flow in the class because I want everyone to get it just right and really feel it. I can sense that some really thrive with it, but others get bored and lose interest. What is your and Kristin’s advice on how to balance the two – helping students, but also keeping a good flow?
  • I love doing handstands and various other primal movements involving weight-bearing through the wrists. While not a debilitating injury, I have noticed pain in my ulnar side wrist on both sides when taking my wrist through a supination motion. My research indicates that this may be an injury to the triangular fibrocartilage complex, a common injury that gymnasts and calisthenic practitioners experience. Do either of you have experienced treating this type of injury? What would you recommend I start doing to improve this?
  • Why had I never heard about the multifidus muscle through decades of back care? Would you be willing to discuss or demo exercises focusing on the multifidus? 


To learn more, and for the complete show notes, visit:


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