In this episode, you’ll learn:
- Why vinyasa yoga can often feel like a one-night stand and yin yoga is more like a long-time marriage.
- How to safely practice yin yoga through tuning into our subtle body languages.
- How to discern between reactivity and response in developing a yin practice that supports you.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
- kalidurgayoga.com
- Instagram: @kali_durga
- Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA
- Instagram: @lara.heimann
