Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
Start 7-day trial
Home
580. Yin yoga & dharma teaching with Kali Durga
Back

580. Yin yoga & dharma teaching with Kali Durga

  • September 9, 2022
580. Yin Yoga & Dharma Teaching

Today on the podcast, Lara chats with the twinkly, bright spirit Kali Durga. Kali is a yin yoga teacher who utilizes Internal Family Systems Therapy and she practices Buddhist and Dharma philosophies. She uses anatomy, Traditional Chinese Medicine, mind training, and trauma healing in her offerings of classes, trainings, and retreats. Kali also holds an MPH in Environmental Public Health and serves as a Project Director for the United Nations Association Global Health Initiative on the Africa Affairs Committee. She has worked with the UN as a Global Health consultant for over 5 years and is a Conscious Dying Coach and Sacred Passage Doula.

 

In this episode, you’ll learn:

  • Why vinyasa yoga can often feel like a one-night stand and yin yoga is more like a long-time marriage.
  • How to safely practice yin yoga through tuning into our subtle body languages.
  • How to discern between reactivity and response in developing a yin practice that supports you.

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Person holding their wrist showing pain and discomfort from Carpal Tunnel Syndrome while using a laptop
PT corner with Kristin Williams
Carpal Tunnel Syndrome in the Digital Age: Causes, Symptoms, Tests, and Natural Relief
  • Kristin Williams, DPT
  • March 12, 2026
Two people practicing mindfulness meditation outdoors in a cross-legged seated pose, demonstrating the neurodevelopmental sequence in yoga through grounded, floor-based posture and breath awareness
PT corner with Kristin Williams
Neurodevelopmental Sequence in Yoga: Why LYT Yoga® is “Smart Yoga”
  • Kristin Williams, DPT
  • February 19, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in