Monthly Motivation

578. Monthly Motivation: Top 10 Tips for Getting Back Into a Movement Practice

Sep 5, 2022


This month Lara helps us all out with her top 10 tips for getting back into a movement practice. Maybe you aren’t moving as much as you used to anymore. Listen in to hear some great ideas of how to get moving again. You deserve to move! Your body is designed to move and it needs movement to feel great. 


1 – Remember your why

2 – Plan your approach

3 – Be creative, yet consistent

4 – Appreciate your body

5 – Avoid comparisons

6 – Capitalize on what motivates you

7 – Schedule and execute on Monday

8 – Recruit some help, if you need it

9 – Focus on the feeling

10 – Use really powerful and helpful tools to keep you motivated


To learn more, and for the complete show notes, visit:




Previous Post ≪ 577. How to Become One with Your Sleep with Devin Burke
Next Post 579. Wednesday Q&A: Nerve Pain with Myofascial Release Balls, Pilates vs. Yoga, & Fun Postural Exercises for Kids ≫

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