Wednesday Q&A

550. Wednesday Q&A: Glute Medius Tendonitis & Umbilical Hernia

Jun 8, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about glute medius tendonitis and increasing core strength with an umbilical hernia.


Your questions:

  • Have you ever talked about glute medius tendonitis on the podcast? I have a pain in the right side of my right hip and it goes all along the IT band and it is painful. How do I deal with it?
  • My friend is having some pain radiating in the lower back down the leg. She’s had two c-sections, she exercises but not as much as she used to, and she was diagnosed with an umbilical hernia. Do you have any suggestions for increasing core strength with a hernia and if there’s anything that can be done to help the pain?


To learn more, and for the complete show notes, visit:


Do you have a question?

Previous Post ≪ 549. Putting Your Best Foot Forward: Why Feet are Integral to Healthy Movement with Dr. Emily Splichal
Next Post 551. The Most Important Roles We Play with Torrey DeVitto ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More