549. Putting your best foot forward: why feet are integral to healthy movement with Dr. Emily Splichal

We cover the genius design of the foot and how it affects everything from your nervous system to your fascia and how you can improve it, as well as shoe recommendations and her own products for improving your feet.

In this episode, you’ll learn:

• How the foot transfers energy from the ground to the body
• The deep connection between the toes and the pelvic floor
• The importance of the big toe

Resources Mentioned:

• www.dremilysplichal.com
• Get 20% off Naboso products at www.naboso.com with code LYTYOGA
• Read Dr. Emily’s Blog: Barefoot Strong 

Connect with the Guest:

• Instagram – https://www.instagram.com/thefunctionalfootdoc/
• Facebook – https://www.facebook.com/dremilysplichaldpm/

Follow the podcast:

• Listen in Apple Podcasts (​​https://tinyurl.com/yckw7vn8)
• Listen in Google Podcasts (https://tinyurl.com/4x4tm9ec)
• Listen in Spotify (https://tinyurl.com/2cwkb8vh)

Connect with LYT Daily and Lara Heimann:

• Instagram Lara Heimann – https://www.instagram.com/lara.heimann/
• Facebook Lara Heimann – https://www.facebook.com/lara.f.heimann
• Instagram LYT Yoga – https://www.instagram.com/lytyogamethod/
• Facebook LYT Yoga – https://www.facebook.com/lytyogamethod