In this Wednesday Q&A, we answer your questions about finding the source of hip trouble, the difference between mobility and flexibility, and how to find a good PT.
Your questions:
- I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?
- Flexibility vs. mobility: what’s the difference?
- I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Sponsor:
- Get 50% off one month of relationship coaching at relationshipschool.com/lara
Redefining Yoga is produced and published by Crate Media.
