537. Parents are the change-makers of a new generation with Kanika Chadda-Gupta

537. Parents are the change-makers of a new generation with Kanika Chadda-Gupta

447. Preventing Cognitive Decline Through Functional Medicine

In this episode of Friday with Friends, we chat with Kanika Chadda-Gupta, a born storyteller and master of reinvention. Starting off as a television anchor in India, she pivoted her life by moving to the United States and becoming a digital marketing strategist – then reinvented herself once again as a podcast host and parent. We talk about parenting, organization, entrepreneurship, and trying to balance it all.

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Resources:

Redefining Yoga is produced and published by Crate Media.

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A smarter, safer, and more effective approach to movement.

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Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
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Deep Breathing Exercises for Instant Relaxation

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