In this Wednesday’s Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues.
Your questions:
- I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do?
- My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this muscle when I work out?
- How do you know when or how to stretch your muscles if you generally feel tight but are hypermobile?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at [email protected]
Sponsors:
- Get 50% off your first month of relationship coaching at relationshipschool.com/lara
Redefining Yoga is produced and published by Crate Media.
