533. Making mindful, conscious communities with Amy Edelstein

533. Making mindful, conscious communities with Amy Edelstein

447. Preventing Cognitive Decline Through Functional Medicine

Amy Edelstein is an author, educator, public speaker, and all-around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
The Science of Plyometrics: Train Smarter, Move Better
Woman performing a glute bridge with resistance band on a yoga mat at home — a foundational exercise for reversing gluteal amnesia and restoring glute activation
Gluteal Amnesia: Why Your Glutes Are Failing You and How to Fix It

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.