533. Making mindful, conscious communities with Amy Edelstein

533. Making mindful, conscious communities with Amy Edelstein

447. Preventing Cognitive Decline Through Functional Medicine

Amy Edelstein is an author, educator, public speaker, and all-around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way.

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A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

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Two people practicing mindfulness meditation outdoors in a cross-legged seated pose, demonstrating the neurodevelopmental sequence in yoga through grounded, floor-based posture and breath awareness
Neurodevelopmental Sequence in Yoga: Why LYT Yoga® is “Smart Yoga”
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
Spinal Core Stability: The True Center of the Core

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