Friday with Friends

519. Learning Why Self-Care Isn’t Selfish with Krystal Jakosky

Mar 4, 2022

Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny. 

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.

 

Resources:

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