Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!

517. How a roar can help you

You may have heard the saying “In like a lion, out like a lamb.” Sometimes, all we need to relieve a bit of stress – and we’re all a bit stressed – is to let out a roar. This primal act, when done right, can help you let go of whatever you need to. In this episode, we share four ways that screaming or roaring can help reduce anxiety and stress.

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Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!

517. How a roar can help you

What is LYT

Join the movement

The Role of the Oral Microbiome in Longevity and Healthy Aging

Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body

Get in touch with us

We respond within 24 hours

5 out of 5 stars from +100 reviews

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