Friday with Friends

459. Yoga for Bendy People: How to Manage Hypermobility with Libby Hinsley

Oct 15, 2021

Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.

Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.

We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.

 

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