Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.
Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.
We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.
Resources:
- libbyhinsley.com
- Instagram: @libbyhinsleypt
- Visit athleticgreens.com/lytyoga to try them for yourself
