Join Lara in Tulsa, Oklahoma, December 11-13, 2026. Click here for more information!
LYT logo with a red flame icon beside large red LYT letters on a white background
Start 7-day trial
Home
446. Wednesday Q&A: rolling neck, leading with authority, weak ankles
Back

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

  • September 15, 2021
Black and white podcast thumbnail of smiling woman with headphones and microphone, LYT Yoga Wednesday Q&A episode cover.
Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:

  • Why should we not roll the neck?
  • How do you keep good posture when doing the dishes if you are tall?
  • How can you lead with authority without being attached to outcomes?
  • How to work with rolled ankles?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
PT corner with Kristin Williams
Balancing Isn’t About Standing Still
  • Kristin Williams, DPT
  • October 22, 2026
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
LYT Method horizontal logo with red flame icon, red LYT and black METHOD text on white

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in