446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:

  • Why should we not roll the neck?
  • How do you keep good posture when doing the dishes if you are tall?
  • How can you lead with authority without being attached to outcomes?
  • How to work with rolled ankles?

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A smarter, safer, and more effective approach to movement.

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The Body that Adapts is the Body that Lasts
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The Magnificent Foot: A Complete Guide to Foot Anatomy

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