Natasha Swinford is a yogi, personal trainer and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel.
We also cover:
- Moving in a variety of ways — Natasha also loves crossfit, trampolining and weights
- How even 10-20 minutes of daily exercise is so good for you
- Finding out she had breast cancer at 42
- Talking openly with your kids