Friday with Friends

168 | Friendly Fridays | with Natasha Swinford

Nov 29, 2019

Natasha Swinford is a yogi, personal trainer and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel. 


We also cover:

  • Moving in a variety of ways — Natasha also loves crossfit, trampolining and weights
  • How even 10-20 minutes of daily exercise is so good for you
  • Finding out she had breast cancer at 42 
  • Talking openly with your kids


Resources:

Previous Post ≪ 166 | Monday's Motivational Words Of The Week
Next Post 170 | Wednesday Q&A ≫

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