Monthly Motivation

094 | Compassion In Action

Jun 7, 2019

I love the word compassion, it holds such a deep meaning to me! Compassion is having a desire to do something about the sadness that you feel for a person, cause, or event that is upsetting to you in order to alleviate the suffering. In today’s episode, I’m sharing the compassion that I feel and what I’m doing about it, and I know it will inspire you to get out there and do something out of compassion, too!


Over the past 20 years, my family has been using compassion as our fuel to try and bring attention to causes that are very near and dear to our hearts. I know that I’ve grown stronger mentally, physically, and spiritually ever since putting my compassion to action.


Don’t forget to join the #TSBT challenge!



Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

Previous Post ≪ 092 | This S*** Builds Tenacity
Next Post 096 | Music Takes Us to Another Place: Music for Hiking & Yoga ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More