Monthly Motivation

092 | This S*** Builds Tenacity

Jun 3, 2019

Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!


  • T: This
  • S: Shit
  • B: Builds
  • T: Tenacity

Head over to my Instagram page to learn more about my #TSBT challenge, and to find out how you can get a free two week trial of my LYT daily classes!



Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

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