LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging
An image showcasing how chronic inflammation impacts arteries, bones and cognition: The ABCs of healthy aging
an image of Lara doing yoga for a herniated disc.
How LYT Yoga Can Support Healing and Strength in Those with Herniated Discs
An image of a woman doing a position in yoga for shoulder pain.
Yoga for Shoulder Pain
An image of Lara's class where they are doing yoga for hypermobile bodies.
Safe yoga for hypermobile bodies: How LYT yoga transformed my practice
3 leg down dog is a good position for movement for healthy aging
Movement for Healthy Aging Starts with Getting on Your Hands

Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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A smarter, safer, and more effective approach to movement.

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