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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
  • Kristin Williams, DPT
  • January 20, 2026
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
Notes from Lara
The Five S’s of Self-Care: A Simple, Sustainable Approach to Wellbeing
  • Lara Heimann, PT
  • January 6, 2026
PT corner with Kristin Williams
Rotator Cuff Tendinopathy: Why Your Shoulder Hurts and How to Fix It
  • Kristin Williams, DPT
  • December 17, 2025
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Notes from Lara
Key to Longevity Begins On the Floor
  • Lara Heimann, PT
  • December 9, 2025
Yoga
Fueling Your Movement: A Nutrition Guide for Active Bodies
  • Kristin Williams, DPT
  • November 5, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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