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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
Reclaiming Your Energy: How to Heal on a Cellular Level
  • Kristin Williams
  • April 11, 2025
An image showcasing how to heal on a cellular level
Vegan recipes
Rhonna’s Favorite: Classic Carrot Cake (Vegan & Delicious!)
  • Rhonna Griffin
  • April 8, 2025
Notes from Lara
How Transitions on Your Mat Can Help You Navigate Life’s Transitions
  • Lara Heimann
  • April 1, 2025
Notes from Lara
Let the Knees-Chest-Chin Pose Retire!
  • Lara Heimann
  • March 13, 2025
PT corner with Kristin Williams
What is yoga pigeon pose & Why Most People Shouldn’t Keep Their Shin Parallel
  • Kristin Williams
  • March 12, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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