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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

Yoga
Deep Breathing Exercises for Instant Relaxation
  • Kristin Williams, DPT
  • August 12, 2025
An image of Lara doing deep breathing exercises.
An image showcasing how chronic inflammation impacts arteries, bones and cognition: The ABCs of healthy aging
Yoga
How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging
  • David Ward, DC
  • August 5, 2025
an image of Lara doing yoga for a herniated disc.
Notes from Lara
How LYT Yoga Can Support Healing and Strength in Those with Herniated Discs
  • Lara Heimann, PT
  • July 30, 2025
An image of a woman doing a position in yoga for shoulder pain.
PT corner with Kristin Williams
Yoga for Shoulder Pain
  • Kristin Williams, DPT
  • July 17, 2025
An image of Lara's class where they are doing yoga for hypermobile bodies.
Yoga
Safe yoga for hypermobile bodies: How LYT yoga transformed my practice
  • Natanya Brouze
  • July 15, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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