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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

Notes from Lara
The Importance of Play for Adults: Reclaiming Health Through Movement
  • Lara Heimann, PT
  • May 21, 2026
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
Vegan recipes
Sunny Minted Quinoa
  • Lara Heimann, PT
  • May 19, 2026
PT corner with Kristin Williams
Understanding Nervous System Regulation: The Key to Stress, Strength, and Recovery
  • Kristin Williams, DPT
  • May 5, 2026
PT corner with Kristin Williams
The Science of Plyometrics: Train Smarter, Move Better
  • Kristin Williams, DPT
  • April 20, 2026
Woman performing a glute bridge with resistance band on a yoga mat at home — a foundational exercise for reversing gluteal amnesia and restoring glute activation
Notes from Lara
Gluteal Amnesia: Why Your Glutes Are Failing You and How to Fix It
  • Lara Heimann, PT
  • April 9, 2026
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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