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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

LYT teacher takeover
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
  • Kristin Williams, DPT
  • September 24, 2025
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Notes from Lara
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
  • Lara Heimann, PT
  • September 8, 2025
An image of Lara doing deep breathing exercises.
Yoga
Deep Breathing Exercises for Instant Relaxation
  • Kristin Williams, DPT
  • August 12, 2025
An image showcasing how chronic inflammation impacts arteries, bones and cognition: The ABCs of healthy aging
Yoga
How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging
  • David Ward, DC
  • August 5, 2025
an image of Lara doing yoga for a herniated disc.
Notes from Lara
How LYT Yoga Can Support Healing and Strength in Those with Herniated Discs
  • Lara Heimann, PT
  • July 30, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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