Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
Logo LYT Yoga White
Start 7-day trial
Logo LYT Yoga White
Start 7-Day Trial

LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

Notes from Lara
Movement for Healthy Aging Starts with Getting on Your Hands
  • Lara Heimann, PT
  • July 3, 2025
3 leg down dog is a good position for movement for healthy aging
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
Oral-Systemic Health
The Role of the Oral Microbiome in Longevity and Healthy Aging
  • David Ward, DC
  • June 24, 2025
PT corner with Kristin Williams
Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body
  • Kristin Williams, DPT
  • June 18, 2025
Yoga
Women's Brain Health Needs More Attention
  • David Ward, DC
  • May 14, 2025
An image showcasing how chronic inflammation impacts arteries, bones and cognition: The ABCs of healthy aging
Yoga
How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging
  • David Ward, DC
  • May 14, 2025
Load more

Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

Filter by category
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn more

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube

Sitemap

Copyright © 2025 Movement by Lara | LYT Yoga

Website Redesign and SEO Services by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in