Movement for Life

A LYT blog

Latest blog posts

Let the Knees-Chest-Chin Pose Retire!
The Truth About Pigeon Pose: Why Most People Shouldn’t Keep Their Shin Parallel
More Than a Certification: How LYT Became a Part of My Life
Sarcopenia: Fighting Age-Related Muscle Loss
Optimize Your Posture for Better Movement, Energy, and Longevity with the Triple S™ Method

Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

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