Frozen shoulder, also known as adhesive capsulitis is a disease or disorder in which you begin to lose the function and range of motion of your shoulder. It is associated with a thickening, scarring, or contracture of the capsule that surrounds the shoulder joint. Pain is often associated with this condition, however, the hallmark is […]
Thyroid health – association and risks for frozen shoulder Read More »
Mental health awareness has recently become a more prevalent theme in social discourse. The COVID pandemic took a major toll on families financially, physically, emotionally, and perhaps most of all mentally. Lives were flipped upside down, causing mental stress for many as human beings are creatures of habits and schedules. Socially we found ourselves isolated,
Why yoga is good for mental health Read More »
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of developing heart disease, stroke, and even cancer. The increased pressure buildup in your arteries and throughout your cardiovascular system puts an increased strain on your heart, nervous system, and entire immune
Yoga poses to help lower blood pressure Read More »
Scientists, physical therapists, and physicians have always known balance to be an important aspect of health. Falls and fall-related injuries, incidences, and hospitalizations account for a major portion of our healthcare expenses. There is now new information that actually confirms that balance is a key proponent of good health and longevity. In a recent study
Balance implications for health and aging Read More »
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems as well. RA can cause a wide variety of symptoms, impacting the lungs, skin, kidneys, eyes, heart, bone marrow, and blood vessels. Unlike osteoarthritis, which is caused by typical wear and tear to the
Rheumatoid arthritis Read More »
As a physical therapist for nearly 10 years, I have learned that when treating pain, whether acute or chronic, it is nearly impossible to get any movement without addressing the fascial restrictions. We can do all of the exercises and stretches in the world, but when we get into a pain response mode, our nervous
Plantar Fasciitis is one of the most common causes of heel pain today. Best known for its hallmark sign of nagging, aching, burning, or stabbing pain in the heel or bottom of the foot, plantar fasciitis is often felt first thing in the morning when you put your feet down on the ground. The thick
Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide to the body. Research has shown that the use of these plates can alleviate back and joint pain by improving core strength and circulation, boosting metabolism by encouraging your body to burn fat faster, and decreasing stress through
Vibration plate exercise Read More »
Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other neurological side effects post-COVID vaccine or infection. There is a difference between “dizziness,” more of a lightheaded feeling that can be solely from dehydration, hunger, or change in blood pressure when changing positions too
Dizzy lately? Is it vertigo? Read More »
Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip, and leg pains as sciatica when it may not be the case. Much less discussed, and susceptible to irritation – if not more so in modern society – are the superior and inferior gluteal
“Sciatica” or gluteal radiculopathy? Read More »
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