One of our original core taglines for LYT Yoga® is “Smart Yoga.” What makes it smart? It comes down to one thing: following the neurodevelopmental sequence in yoga from beginning to end. What Is the Neurodevelopmental Sequence? The neurodevelopmental sequence

It’s getting to be that time of year when many of us are looking to stay warm as the temperatures drop.  Ever since moving to the tundra of Wisconsin and dealing with the winds of the lake effect, my attention