by Lara Heimann, PT and Founder of LYT When it comes to fitness and overall well-being, few elements are as crucial as understanding and harnessing the power of your core. Often misconstrued as just a set of abdominal muscles, the core is ultimately a complex network of muscles that provide stability, strength, and mobility to […]
Core CliffsNotes: Unveiling the Powerhouse of Your Body Read More »
by Lara Heimann, PT and Founder of LYT Injuries are a common concern in various aspects of life, whether in sports, everyday activities, or the workplace. However, many of these injuries are preventable with the right knowledge and practices. We at LYT believe that with biomechanical intelligence and a sharper connection between brain and body, we
Injury prevention: strategies for a LYT life Read More »
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Tips for replenishing and recovering Read More »
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto.
The crucial role of challenges for brain and body Read More »
The last four years have shown us what we already know: that life presents challenges that can leave us feeling stuck, overwhelmed, or in need of a reboot. Whether you’re seeking a major life change or just a refresh, here are some practical tips that have guided me through change and helped me keep clear
Reset and reboot: practical tips for a fresh start in life Read More »
https://shows.acast.com/60fb27e2f767d70012dbfa56/658586778a64860015e001c9 Join lara and their husband mark as they assess the importance of strength, endurance, and mobility training to reset & age gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Today’s
Monthly motivation: resetting in life as you age Read More »
In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the science and strategies behind habit formation,
Mastering the art of habit formation: a blueprint for lasting change Read More »
In the hustle and bustle of our daily lives, finding balance has become a coveted art. The delicate equilibrium between personal life, physical health, mental well-being, and professional pursuits is not just a lofty ideal but a fundamental necessity for a fulfilling and sustainable life. Let’s explore the importance of weaving this intricate tapestry of
The benefits of using blocks and props in your movement practice Yoga blocks, often made of foam, cork, or wood, are more than just tools for beginners or those with limited flexibility. These versatile props can bring numerous benefits to your movement practice, no matter your level of expertise. We use them in every class
The benefits of using yoga blocks in your movement practice Read More »
I have been asked numerous times how I created LYT and in what ways is it different than other yoga or movement practices. By combining elements of physical therapy exercises, neuromuscular training, and functional anatomy with the yoga asanas and mindfulness philosophy, I believe LYT optimizes movement, breath, and nervous system intelligence in a uniquely
The fusion of physical therapy and yoga for enhanced functional movement Read More »
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