With the unofficial start to summer kicking off this weekend, this 5-step vegan broccoli salad recipe is the perfect easy cookout side dish! Tangy, refreshing, and full of yummy sweet and salty flavor, it’s a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy. Ingredients 1 pound of broccoli […]
Vegan Broccoli Salad Read More »
by Lara Heimann, PT and Founder of LYT In a world filled with fitness trends and workout fads, one cornerstone remains true: strength training. Beyond the pursuit of beautiful muscles, strength training offers many benefits that go far beyond aesthetics. From improving overall health to enhancing daily functionality, strength training is an essential ingredient for
The Power of Strength Training and Why It’s Essential for Your Health Read More »
by Lara Heimann, PT and Founder of LYT When it comes to fitness and overall well-being, few elements are as crucial as understanding and harnessing the power of your core. Often misconstrued as just a set of abdominal muscles, the core is ultimately a complex network of muscles that provide stability, strength, and mobility to
Core CliffsNotes: Unveiling the Powerhouse of Your Body Read More »
by Lara Heimann, PT and Founder of LYT Injuries are a common concern in various aspects of life, whether in sports, everyday activities, or the workplace. However, many of these injuries are preventable with the right knowledge and practices. We at LYT believe that with biomechanical intelligence and a sharper connection between brain and body, we
Injury prevention: strategies for a LYT life Read More »
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Tips for replenishing and recovering Read More »
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The crucial role of challenges for brain and body Read More »
The last four years have shown us what we already know: that life presents challenges that can leave us feeling stuck, overwhelmed, or in need of a reboot. Whether you’re seeking a major life change or just a refresh, here are some practical tips that have guided me through change and helped me keep clear
Reset and reboot: practical tips for a fresh start in life Read More »
https://shows.acast.com/60fb27e2f767d70012dbfa56/658586778a64860015e001c9 Join lara and their husband mark as they assess the importance of strength, endurance, and mobility training to reset & age gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Today’s
Monthly motivation: resetting in life as you age Read More »
In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the science and strategies behind habit formation,
Mastering the art of habit formation: a blueprint for lasting change Read More »
In the hustle and bustle of our daily lives, finding balance has become a coveted art. The delicate equilibrium between personal life, physical health, mental well-being, and professional pursuits is not just a lofty ideal but a fundamental necessity for a fulfilling and sustainable life. Let’s explore the importance of weaving this intricate tapestry of
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