In today’s chaotic world where our attention is fragmented and everything seems to move at warp speed, the concept of longevity—living a long, healthy life—is becoming more prevalent. As science continues to extend our understanding of aging and health, it’s clear that the secret to longevity isn’t found solely in medical advancements, but in how […]
The Key to Longevity: Self-Care as a Lifelong Practice Read More »
From my nascent years as a movement professional, I have embraced education as a powerful means to build my own skills, critical thinking, and curiosity. I was raised by parents who valued education and inquiry, and the pursuit of knowledge was instilled in me and my siblings. When people ask how the LYT method is
Education is Empowerment Read More »
Almost three decades ago, I began my journey as a licensed physical therapist and yoga teacher. For several years, I approached these two jobs individually by wearing different metaphorical hats; yoga seemed to be presented as an almost religious practice that was held to a code that you could not question or modify. I taught
by Lara Heimann, PT and Founder of LYT Creating LYT was truly a calling, the ultimate ‘vocation’, when one feels deeply committed and motivated by a sense of purpose. From my early years of crawling and playing with my two triplet brothers, my background has been rooted in explorative movement and curiosity. With age, I
With the unofficial start to summer kicking off this weekend, this 5-step vegan broccoli salad recipe is the perfect easy cookout side dish! Tangy, refreshing, and full of yummy sweet and salty flavor, it’s a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy. Ingredients 1 pound of broccoli
Vegan Broccoli Salad Read More »
by Lara Heimann, PT and Founder of LYT In a world filled with fitness trends and workout fads, one cornerstone remains true: strength training. Beyond the pursuit of beautiful muscles, strength training offers many benefits that go far beyond aesthetics. From improving overall health to enhancing daily functionality, strength training is an essential ingredient for
The Power of Strength Training and Why It’s Essential for Your Health Read More »
by Lara Heimann, PT and Founder of LYT When it comes to fitness and overall well-being, few elements are as crucial as understanding and harnessing the power of your core. Often misconstrued as just a set of abdominal muscles, the core is ultimately a complex network of muscles that provide stability, strength, and mobility to
Core CliffsNotes: Unveiling the Powerhouse of Your Body Read More »
by Lara Heimann, PT and Founder of LYT Injuries are a common concern in various aspects of life, whether in sports, everyday activities, or the workplace. However, many of these injuries are preventable with the right knowledge and practices. We at LYT believe that with biomechanical intelligence and a sharper connection between brain and body, we
Injury prevention: strategies for a LYT life Read More »
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Tips for replenishing and recovering Read More »
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The crucial role of challenges for brain and body Read More »
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