Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Pelvic pain, a topic that when I started my career as a physical therapist was not well-talked about, is now enmeshed in conversations over platforms such as TikTok and Instagram. As someone who is passionate about health equity, literacy, and
The winter holidays are a special time of year for many. They are filled with family get-togethers, delicious treats, and heart-warming traditions. For as sweet and jolly as this time of year can be, it can also be a sneaky
Many people who give birth are ‘cleared’ at either 6 or 8 weeks by their medical provider. However, there is often a lot of confusion about what exactly someone is cleared for at that early postpartum checkup. Many people have
Intra-abdominal pressure is the pressure within the abdominal cavity created by the interaction between the abdominal wall and organs. This pressure changes with breathing and the resistance from the abdominal wall. When we are lifting an object or even lifting
The pelvic floor is known to hold onto stress. The body has nerves that go to the pelvic floor that are intimately connected with our sense of fight or flight. This area of our body is responsible for supporting our
If your family was anything like mine, before a car trip, my mom would always ask if everyone made sure they had gone to the bathroom. And even if you didn’t have to go at that moment you would make
“Draw the belly button into the back body”, “lift the abdominals up from the pubic bone”, “hold your core strong”, “Stitch the belly in”. These cues for the abdominals can be confusing! Need some clarity on how to effectively utilize
Pelvic floor strength is more than just the ability to squeeze the muscles while waiting in line for the bathroom. Pelvic floor muscle functioning is about a muscle’s ability to adapt and the amount of muscle activity it is able
I remember in college when I was competitively cheerleading it was a joke among my friends that sometimes we peed a little when we tumbled. A roundoff backhandspring on a hard basketball court puts a lot of pressure on the
We depend on our nervous system to help us interpret the world around us. Our autonomic nervous system is the part of our body that gives us ‘fight or flight’ or ‘rest and digest’ responses. Fight or flight responses are
With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.
