449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

Your questions:

• What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
• Would you mind explaining the relationship between the shoulder and the opposite glute?
• I became a better reader after practicing LYT Yoga®. How does the magic happen?
• Which vitamins do you take to support menopause?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at la**@*****ga.com

Sponsors:

• Visit relationshipschool.com/yoga for 50% off one month of relationship coaching