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Personal Bio

Seeker of balance physically, mentally, emotionally, energetically and spiritually. I empower myself through LYT for inner and outer strength with a can-do attitude. I'm LYT level 1 certified, in training for level 2, I have completed 500hr with the British Wheel of Yoga and 200hr with Yoga Point, India.
I'm an extroverted introvert, certified integrative nutrition and health coach, vegan cook and I practice capoeira and I welcome you to the mat for ALL the reasons.