What is LYT Method | A Reintroduction to All Things LYT

Deep Dive

722. Deep Dive: Reintroducing LYT

Jun 5, 2024


Join Lara & Kristin this month for a deep dive into all things LYT. What is LYT Method? Let’s chat!


In this episode, you’ll learn about:

  • Lara’s story of what led her to create the LYT Method.
  • How LYT is evolving the approach to yoga and movement.
  • Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training.
  • The creation of the LYT Daily platform.
  • Kristin’s story of what led her to yoga and why LYT resonated with her.
  • The future goals of LYT.


There’s a lot to cover, so let’s dive in!


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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