Join Lara and Kristin in Greece for the LYT Longevity Retreat, October 12-19, 2024. Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers
Back

485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers

  • December 15, 2021
447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.
 

Your questions:

  • I can engage my scapula in a standing split but tend to lose engagement with my left side. Is this OK?
  • What are your favorite muscles?
  • What are your thoughts on cold lasers and taping for pain relief?

Do you have a question?

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
lyt method movement yoga online classes physical therapy team kristin williams lara heimann rhonna griffin mexico
Uncategorized
Personalizing Your LYT Practice
  • Kristin Williams
  • July 23, 2024
lara heimann founder of lyt movement method yoga physical therapy online classes daily
Notes from Lara
The Layers of LYT
  • Lara Heimann
  • July 9, 2024

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube
Copyright © 2024 Movement by Lara | LYT Yoga

Powered by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in