Join Lara in NYC for a Wellness Weekend, September 27-28! Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
11 | Being a badass
Back

11 | Being a badass

  • November 21, 2018
Private Virtual Session
Today I am talking about being a badass! I wanted to share my acronym for what badass means to me, based on a speech I created for International Women’s Day. It all starts with belief, and once you understand the power you have within your belief, your potential is unlimited.

Badass Acronym:

  • B: Believing
  • A: Affirmations
  • D: Direct
  • A: Accept
  • S: Spirit – soul
  • S: Serve
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Notes from Lara
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
  • Lara Heimann, PT
  • September 8, 2025
An image of Lara doing deep breathing exercises.
Yoga
Deep Breathing Exercises for Instant Relaxation
  • Kristin Williams, DPT
  • August 12, 2025

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in