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Wednesday Q&A

296 | Wednesday Q&A with Kristin Williams | September 30, 2020

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:
  • Do hunching or rounding the shoulders affect the ribs?
  • How are the rips, scapula, and shoulders connected?
  • My arms go numb when lifting them to shoulder height, are my shoulders the issue?
  • My shoulders sit forward, how do I help them sit back?
  • Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?
  • Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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