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Wednesday Q&A

287 | Wednesday Q&A with Kristin Williams | September 9, 2020

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

  • How do you engage the core? Is it not belly in? How do you explain it?
  • Should a yoga beginner start by themselves or with a teacher?
  • If you only had 10 minutes to practice movement for improved posture, what would you do?
  • How can you stop hip popping during leg lifts and mountain climbers?
  • Mobility for neck? Circles: yea or nay?
  • What is the best position for the scapula during handstand?
  Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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