- How do you engage the core? Is it not belly in? How do you explain it?
- Should a yoga beginner start by themselves or with a teacher?
- If you only had 10 minutes to practice movement for improved posture, what would you do?
- How can you stop hip popping during leg lifts and mountain climbers?
- Mobility for neck? Circles: yea or nay?
- What is the best position for the scapula during handstand?
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