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Wednesday Q&A

284 | Wednesday Q&A with Kristin Williams | September 2, 2020

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:
  • Best way to increase holding time in pincha?
  • When stepping forward from plank and keeping the hands planted, do I step between or behind the hands?
  • How do you keep up on the latest research regarding movement?
  • Advice for indoor cyclists?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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