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Wednesday Q&A

281 | Wednesday Q&A with Kristin Williams | August 26, 2020

Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:
  • I need help with sciatic pain originating from L4. I’ve been struggling with it for over three years.
  • How do I lessen my apparently chronic hip pain?
  • Are there exercises I can do to cure my patella femoral syndrome?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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