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Ask Lara

266 | Wednesday Q&A | July 22, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!   Your questions:  
  • What’s the safest way to safely practice yoga with an umbilical hernia?
  • What does your practice look like when you’re sick? Do you still do it every day?
  • What are your thoughts on moving from open to closed hip in sequences?
  • Do you take any supplements even as a vegan?
  Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
 
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