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Ask Lara

263 | Wednesday Q&A | July 15, 2020

Today is Wednesday, where you ask questions and I answer them!   Your questions:
  • I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
  • How to facilitate optimal posture in the car?
  • Any advice for winging scapula?
  • Does your method lead to fat loss or only muscle gain?
  Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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