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Ask Lara

260 | Wednesday Q&A | July 8, 2020

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:
  • Suggestions for saddle area pain during pregnancy?
  • Recommended movements or poses for relieving symptoms of scoliosis?
  • Do frog pose and middle split destabilize the SI joint?
  • Post-natal movement recommendations, especially before the 6 week mark?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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