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Wednesday Q&A

257 | Wednesday Q&A | July 1, 2020

Welcome to Wednesday Q&A, where you ask questions and I answer them!

Your questions:
  • Do you have any tips for avoiding “yoga butt”?
  • What is the difference between sciatica and yoga butt pain?
  • Any thoughts on hypopressive fitness as it relates to core strengthening?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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