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Yoga

244 | Getting rid of slouchy shoulder syndrome

We’re all staying at home more often right now, which probably means working at a computer more, sitting more, or just staying in one place more often. When you don’t change your position, you’re likely to get this slouchy shoulder syndrome. In this episode, I share three moves you can do anytime to help to counter that, getting you more open in the front, getting some mobility in the ribcage, and bringing more awareness to posture.

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