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Ask Lara

224 | Wednesday Q&A | April 8, 2020

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

  • Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?
  • How often should you switch up sitting workstations when at home all day?
  • How do I get enough movement per day in a New York apartment without any outdoor space?
  • Can you explain your cue to keep the humeral heads up when transitioning to cobra?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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