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Yoga

220 | Having the Wind at Your Back

There’s a traditional Irish blessing that goes “May the sun shine bright upon your face and the wind be always at your back.” That is giving you the picture that there is some force is helping you along, giving you forward movement.

Contrast that with the feeling of having the wind against you: It can feel demoralizing, like everything in the world is pitted against you. There are going to be challenges ahead of us in life, but there are also times where even the slightest amount of wind on our back can be taken advantage of. Let’s talk about how to take that tiny whisp of wind and make it work for you.

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