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Ask Lara

215 | Wednesday Q&A | March 18, 2020

It’s Wednesday Q&A, where you ask questions and I answer them! Let’s get right into it.

Your questions:

  • I’d love to do your online yoga teacher training, but is it possible with a job and kids?
  • Movement recommendations for skiers and ski instructors, especially knees?
  • Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?
  • What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?
  • What’s the best way to realign after wearing heels for work every day?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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