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Ask Lara

200 | Wednesday Q&A

Today is Wednesday Q&A, where you ask questions and I answer them to the best of my ability. I get a lot of fun questions from all of you. If you want to have your questions answered, reach out via email or Instagram DM and I’ll do my best to get to them.

Your questions:

  • What is the most crucial exercise to hold or help your handstand?
  • For rheumatoid arthritis in the wrist, can downward dog cause flair-ups?
  • What are your best tips for realigning the pelvis when one side is locked forward?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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