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Ask Lara

197 | Wednesday Q&A

Today is Wednesday Q&A, where you ask questions and I answer them to the best of my ability. I get a lot of fun questions from all of you. If you want to have your questions answered, reach out via email or Instagram DM and I’ll do my best to get to them.

Your questions:

  • How do I know if I have a good balance of strength between hip flexors and deep abdominals?
  • How can I make sure my pelvis stays neutral in twisted crescent?
  • How do you help get the feeling and control in your toes? How do you increase dorsiflexion?
  • What’s your favorite book right now?
  • I like child’s pose with my knees together. Teachers cued toes together, knees apart. Why?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com


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