SIGN UP & PRACTICE WITH LARA HEIMANN, PT DAILY ON LYT™ DAILY!

Motivation

196 | Mantras for Movement

Movement mantras are sayings that we repeat to ourselves to remind us of how important it is to move. They are things we tell ourselves to keep us motivated. I have a few of my own movement mantras to share today, but when you’re in the space to do this yourself, I recommend writing them out pen-to-paper. What are the movement mantras that you need to have in place so when you look at them or say them, you feel inspired?

Resources:
Related Episodes