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Yoga Meets Physical Therapy

Practice anytime, anywhere
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Designed For Your Body’s Needs

The only yoga method rooted in physical therapy and anatomy, LYT™ Yoga is designed to optimize your body’s ability to move freely and efficiently.

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What You Get with LYT Daily

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Sample Class

From beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.

EASY ACCESS TO CLASSES

Since we all live hectic lives, the LYT team wanted to make it as easy as possible to find the time to take a yoga class. Download the Android or iOS app so you can take a class anywhere.
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14-Day Free Trial

Start your free trial by taking one of our 14-day challenges or jump right in and start taking our daily classes!