Designed For Your Body’s Needs
The only yoga method rooted in physical therapy and anatomy, LYT™ Yoga is designed to optimize your body’s ability to move freely and efficiently.
SIGN UP & PRACTICE WITH LARA HEIMANN, PT DAILY ON LYT™ DAILY!
From beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.
Start your free trial by taking one of our 14-day challenges or jump right in and start taking our daily classes!