SIGN UP & PRACTICE WITH LARA HEIMANN, PT DAILY ON LYT DAILY!

Workshop in Belfast, Northern Ireland

July 23rd & 24th

Each two-hour workshop will be followed by a Q&A! Vegan lunch available for purchase. Continuing Education credits are available through Yoga Alliance for those who participate in ALL sessions.

Saturday Session 1: 10:00am – 12:00pm
Triple S™ Effect

Learn what Triple S stands for (pun intended) and why it will change your practice and
your life! This workshop implements the Triple S effect found in Tadasana and participants will experience how Tadasana is the foundational structure in all poses, movement patterns, and daily posture. Once we recognize that daily posture (Tadasana off the mat)reflects imbalances that show up in yoga practice and movement patterns, we can change the practice on our mat to optimize our lives!

Saturday Session 2: 1:30pm – 3:30pm
Fascial Freedom
What is fascia and why does it play such an important role in our yoga practice? This
workshop will answer this question through the experiential practice of movement and
intentional releases for any of the “stuck” areas in the body, leaving you with more
freedom and energy!

Sunday Session 3: 10:00am – 12:00pm
More Core is the Answer
​​In this workshop, we will discover all the reasons why the core is essential for good
movement, improved energy, and a robust breath. Your core is not just a six-pack – it is
the epicenter for energy exchange and vitality! Come and learn how strengthening the
core can help you feel more empowered and inspired in life.

Sunday Session 4: 1:30pm – 3:30pm
Hands On: Tools for Success
The power of touch has been well documented in the medical community for its healing effects in our bodies. As yoga instructors, we can guide and support our clients with our words but often feel uncomfortable using our hands in a meaningful way. This workshop will teach you the tools for employing hands-on techniques with your clients so you can lead with confidence.

Limited quantity for individual (am or pm session) workshop sales. All purchases are non-refundable or transferable. We STRONGLY recommend travel insurance in the event you cannot attend. At this time there are no COVID related restrictions in place. However, as we monitor the situation, we reserve the right to implement a rapid test requirement for all participants.

Weekend Excursions: Optional Saturday evening group event w/the LYT Team TBD.

BOOK HERE