LYT Level 1 In-Person


2019 training full. Please STAY TUNED FOR THE 2020 In-person training!


Join Lara at her home studio, YogaStream in Princeton, NJ for a 21-day LYT Level 1 teacher training immersion! Become part of the most comprehensive anatomy-based yoga teacher training program!

Lara’s Yoga Training (LYT) is a proven method, educating trainees how to teach purposeful and passion-filled yoga with confidence, clarity, and knowledge. Learn to teach the 10 Core LYT classes created by Lara. Gain a deep understanding of the purpose behind every movement so you can teach with confidence. The core curriculum covers the 10 Core LYT classes and breaks down the anatomy, safe cuing, and philosophy you need to start teaching and making a positive impact on people’s lives right away. Upon successful completion of the course, you will be listed as a LYT certified instructor on the Movement by Lara website.


  • A deep understanding of the 10 Core LYT yoga classes created by Lara
  • In-depth anatomy, yoga philosophy, and LYT lectures
  • Interactive Q & A’s and demonstrations with Lara
  • Access to Lara’s private Facebook community to ask questions and discuss the course
  • A printed or downloadable training manual
  • The LYT Core Classes Teacher Handbook featuring the 10 Core Classes with every movement and cue mapped out
  • Access to the online version of the course materials
  • Certificate of graduation on completion of the coursework and evaluations
  • Upon graduation, a profile to the Certified Teacher directory
  • Potential to add your studio to the Studio directory


Where is the training?
The training is at YogaStream, home of Movement by Lara. The address is
281 Witherspoon Street Suite 210
Princeton, NJ 08540

When does the training begin and end?
The first day of training is August 1 at 9am and the training ends August 21 at 5pm.

What is included in the pricing?
The pricing included the course and all course materials.

Where should I stay?
The studio is located at 281 Witherspoon Street, so you will want to stay nearby. There are several hotels in the area plus great Airbnb options. We also have a special deal with Westminster Choir College – you can stay in their dorms for a discounted rate and they are about a 5 minute walk to the studio. The pricing is $1300 for a single and $800 for a double. If you are interested in that option, please fill out this form after signing up for the course 

What are the food options?
We have Contemplate Kitchen located within the studio that serves up fresh vegan food daily – macro bowls, juices, and snacks. There are also countless options in Princeton to pick up food or go out to eat. There are also several supermarkets nearby.

Should I rent a car?
If you are coming from out of town and staying outside of walking distance from the studio, you may want to consider renting a car.

Where should I park?
We recommend finding street parking outside of the studio. There is also affordable metered parking. Alternatively, there is a parking garage behind the studio, but please be aware of the day rates as they can be significantly higher than metered parking.

What should I bring each day?
Please bring a yoga mat, notebook, and pen each day along with any personal items you may need such as your water bottle and snacks.

Is this certification part of Yoga Alliance?
This in-person LYT Level 1 applies to a 200 hour Yoga Alliance certification.

When will the online version of the course become available?
The course will be announced this Winter. To be the first to know when the next course opens, please provide us with your email here.

For more questions and FAQs, please visit our FAQ page here


Each day begins at 9am with 2 hours of yoga with Lara followed by lecture and workshops until 6pm. There is a daily 60-minute lunch break and free time in the evenings.

There are 2 days off with optional group excursions to the beach and to NYC.


SPACe is extremely limited – ENROLL TODAY!

Price: $3,900

August 2019 training now full. Please stay tuned for the 2020 training!


Terms & Conditions

Payment Information
Registration includes a non-refundable and non-transferable deposit $500. Full payment must be received in order to reserve your spot.

Cancellation Policy
If cancellation is made at least 60 days in advance, all monies received from the participant will be refunded less the booking deposit. No credit or refund is available for cancellations made within 60 days of the start of training, or if the participant does not show up, or leaves early for any reason.

Lara Heimann and Movement by Lara strongly recommends that you purchase travel insurance for your trip.

Assumption of Risk
Lara Heimann and Movement by Lara are dedicated to ensuring the safety of all participants; however participants must assume the risk inherent in travel including those from weather, wildlife or other force majeure.

The participant confirms that he/she has no physical conditions or medical precautions that would adversely affect his/her ability to take part in the yoga program or other physical or cultural activities offered.

The participant fully understands that his/her participation in the yoga program or other activities could be injurious to his/her health. The participant voluntarily assumes all risks related to such activities and releases Movement by Lara from liability for accident, personal injury, illness, emotional damage, incurred travel expenses or property damage he/she may incur as a result of his/her going on this training.