

Get LYT™ Yoga Certified
LYT™ Yoga Teacher Certification Program Overview

Level 1: Certified LYT™ Yoga Teacher
The Core Curriculum
With a Level 1 certification, learn to confidently teach Lara's 10 core LYT™ classes with a deep understanding of movement and a clear and impactful execution. Choose between a 21-day in person intensive training at LYT™ Yoga Princeton or a 10-week online course, both taught and guided by Lara. Level 1 candidates will master the 10 core LYT™ classes and dive into anatomy, safe cueing and teaching philosophies to make a positive impact on students of all levels
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Level 2: Advanced Anatomy Certification
The Advanced Degree
The Anatomy Tie-In is comprised of 3 five-week online or in-person training courses led by Lara. By the completion of these additional hours, candidates will add 15 more LYT™ classes to their arsenal beyond the 10 Core LYT™ classes. In addition to a growing teaching toolbox, candidates will take a deeper dive into functional and applied anatomy as well as advanced asanas.
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Level 3: Master's Certification
The Apprenticeship
Already trained with Lara? Ready for the next big step in your LYT™ journey? The apprenticeship is for those LYT™ Teachers looking to make LYT™ Yoga a serious part of their lives by opening their own studio, hosting LYT™ Yoga teacher trainings, and continuing to grow in the LYT™ Methodology and community. The apprenticeship is the path to bring your LYT™ business goals to life with Lara's personalized attention and mentorship to help guide you.
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Next Opportunity to Train with Lara
Lara and the LYT team offer several opportunities each year to train virtually in the LYT Method, and complete our teacher certification program. Our next online LYT Level 1 course is scheduled for summer of 2021. Subscribe to our newsletter to be the first to know when enrollment opens.
Hear From Our Students
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I enhanced my strength, mobility, body awareness, and healed injuries through smart movement while also learning to tap into my own energy and spirituality. I learned intelligent sequencing, basic anatomy, and philosophy giving me the tools and confidence whether choosing to teach or just enhance my own practice.
Ryan Dease
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I was new to yoga, practicing one year, before being introduced to the this method. I quickly learned how transformative it is, prompting me to take the teacher training. This approach to yoga makes so much sense - teachers find it easier to teach yoga flows that produces positive results to the body, mind, spirit, and, most importantly, ensure a successful experience to the yogis in the class.
Christopher J. Randazzo, Gunnery Sgt., USMCR - Ret.
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It is an inquiry-based teaching style, encouraging us as teachers to ask WHY something is done, rather than saying, "because that's how it's done." Lara Heimann integrates her extensive background as a physical therapist with yoga principles to provide a unique training experience.
Eunice Wong
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I learned so much in this yoga teacher training and feel like I have a very strong foundation on which to continue building and growing as a yoga teacher. The emphasis on alignment, anatomy, and functional movement was logical, informative, and sustainable
Lily Adler
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This training provided me with excellent knowledge of the body and functional movement. With this new knowledge, I have gained awareness in my own body, awareness in the bodies I see, and awareness in how we are moving. All of this changed my life in so many ways! As a teacher, I feel very well equipped, prepared, and confident!
Missy Williamson

The learning never stops!
We offer a multitude of training courses year round so you can continue to grow as a teacher, as well as in your own practice.
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