Wednesday Q&A

505. Wednesday Q&A: Building Out Cores & “No Pain, No Gain”

Feb 2, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereof, behind “no pain, no gain.”


Your questions:

  • What does building out your core mean?
  • Is “no pain, no gain” still relevant? 


Do you have a question?

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